Dealing with panic attacks

The thing with panic attacks is that they can occur at any time, one momment you are happy, fine and dandy,the next some thing happens and suddenly all hell's breaking loose.Panic attacks are something deep within us that we have yet to truley conquer, we may learn how to combat them more quicker the more we analyse them and find out what is triggering them.But to truley conquer them we really have to kill our self doubt about the things we think we cant handle.Its not easy, i know, but persistency will get you there in the end.